Have you ever wondered…
…what it would feel like to step away from the hustle and bustle of everyday life, to truly slow down and reconnect with the earth?
…how it might be to nourish your body and soul through authentic plant-based cuisine, while exploring the breathtaking beauty of Greece?
…what it would be like to experience the wisdom of timeless Greek culinary traditions and wellness practices, all while surrounded by the rolling hills of the Mani Peninsula?
If these questions resonate with you, then this retreat might be exactly what you're looking for.
WHAT
IS THIS RETREAT?
A 5-day immersive journey set in the serene and timeless Mani Peninsula, where you’ll rediscover the powerful connection between nature, food, culture, and wellness.
Whether you’ve traveled far and wide or are simply yearning for a slower, more intentional pace of life, this retreat is for those seeking nourishment on a deeper level—body, mind, and spirit.
Through every experience, you’ll embrace the beauty of authentic plant-based Greek cuisine, explore the rich culture of the land, and rest deeply with mindful wellness practices—creating space to reconnect with the earth and with yourself.
WHAT TO EXPECT
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Explore Greece’s Liquid Gold: Take a leisurely walk through the olive groves, learn about the ancient art of olive oil production, and indulge in a tasting of Greece’s liquid gold—freshly pressed, rich, and full of history.
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Plant-Based Cooking Workshop: Discover traditional Greek recipes passed down through generations. I’ll guide you through the cooking process, sharing the secrets of plant-based versions of these beloved dishes, along with my mother’s wisdom and touch.
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Farm-to-Table Dining: Savor fresh, local ingredients that tell the story of the land. You’ll enjoy nourishing meals, with the possibility of dining in a local Yiayia’s home, experiencing the warmth of authentic Greek hospitality.
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Yin Yoga & Mindful Practices: Slow down and reconnect with your body. Experience restorative yin yoga, mindful movement, meditation, and journaling, designed to help you find balance and cultivate inner peace amidst nature’s tranquility.
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Greece’s Natural Beauty: Immerse yourself in the healing energy of Greece. Explore charming villages like Aeropoli, relax on tranquil beaches, and experience the serenity of the landscape, inviting you to reconnect with yourself and the earth.
Take a glimpse into our previous retreat and experience the magic through photos. From heartfelt meals to breathtaking views, see the moments that make this retreat unforgettable.
WHY IS THIS RETREAT
FOR YOU?
This retreat is for those who are yearning for a deeper connection to themselves, the earth, and the timeless culture of Greece. It’s for anyone who feels called to slow down, embrace a more mindful lifestyle, and reconnect with the rhythms of nature.
If you’ve been seeking a way to nourish your body with wholesome, plant-based meals—crafted with love and tradition—then this retreat is for you. If you’re longing to experience the healing energy of Greece’s land, and the wisdom of its culture, then you’ll find a space here to restore balance and rediscover a sense of peace.
By the end of our time together, you’ll leave with beautiful memories—and you’ll carry with you new culinary skills, a renewed sense of balance, and a deeper appreciation for the food, traditions, and rhythms that make this beautiful region so special.
Day 1:
Arrive in the Mani Peninsula, enjoy a yin yoga class, followed by a welcome dinner prepared by me and my mother.
Day 2:
Visit the picturesque town of Aeropoli and the ancient village of Vathia. Explore the market and enjoy a traditional lunch with a Yiayia (depending on availability).
Day 3:
Learn traditional Greek plant-based recipes with me and my mother, then relax at the beach with free time to reflect.
Day 4:
Tour the ancient olive groves at Eumelia Farm, indulge in an olive oil tasting, and enjoy a farm-to-table meal.
Day 5:
Hike through ancient pathways, have a beachside picnic, and experience a sound bath. Closing circle.
Day 6:
Enjoy a light breakfast before departing the villa.
SAMPLE
ITINERARY
WHAT'S INCLUDED?
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5-day accommodation in a beautiful villa in the heart of the Mani Peninsula
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All meals, including a plant-based Greek cooking workshop and farm-to-table dining
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Eco-sustainable farm tour, olive grove exploration, and organic olive oil tasting
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Mindful practices such as yin yoga, meditation, journaling, and a soundbath
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Cultural experiences: Village walks, ancient pathway hikes, and day trip to Aeropoli
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Beach excursions to serene local beaches
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Traditional meal with a Yiayia (grandmother) in a local village (if confirmed)
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Round-trip transportation from Kalamata to the villa
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CVK welcome kit to help you immerse into the experience
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1-month access to CVK on-demand cooking class videos & recipes
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Complimentary Athens travel planning by Passports & Places
*Please note that the schedule and activities are subject to change based on availability
Not included:
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Flights to Greece: Airfare is not included, but we’re happy to assist in booking your journey.
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Transfers to Kalamata: Transportation to Kalamata is not included, but we can help arrange it for an additional cost. Complimentary pickup is available from Kalamata city.
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Travel Insurance: While not required, we recommend purchasing travel insurance for added peace of mind.
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Personal Extras: Enjoy extra activities or souvenirs at your own pace, not included in the retreat price.
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Gratuities: If you feel inspired to show gratitude, gratuities for guides or staff are appreciated but not included.
Our Retreat Home
A Traditional Stone House in the Heart of Mani
Nestled in the rugged beauty of the Mani Peninsula, our retreat home is a lovingly restored stone house, designed in the traditional style of Mani architecture. Thoughtfully renovated, this serene oasis blends rustic charm with modern comfort, creating a peaceful space to relax, rejuvenate, and reconnect with nature.
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Apartment 1: A spacious open-plan living room and fully equipped kitchen, ideal for gathering or preparing meals together. It has two bedrooms (one with a double bed, the other with two single beds) and two bathrooms—one with a bathtub and washing machine, the other with a shower.
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Apartment 2: Two bedrooms (one with a double bed, one with two single beds), a bathroom with a shower, and a kitchenette for light refreshments or morning coffee.
*All rooms are air-conditioned, ensuring your comfort during the warm Greek nights.
Our home is divided into three independent apartments, ensuring privacy and tranquility for all guests. Whether you’re traveling solo or with others, the layout offers both personal space and shared moments of connection.
Outdoor Living
The highlight of this property is its expansive garden, a peaceful retreat where you can relax under the Mediterranean sky. Thoughtfully designed with comfortable outdoor furniture, it’s the perfect setting for shared meals, conversations, and soaking in the timeless beauty of the Mani Peninsula’s stone-built landscape.
Proximity to Adventure
Located just 15 minutes from the nearest beach, and within easy reach of the lively villages of Kardamili (14 km) and Stoupa (20 km), our retreat offers the perfect balance of seclusion and access to exploration. Whether you seek a quiet place to rest or wish to immerse yourself in the local culture, you'll find it all here.
MEET YOUR HOSTS
Christina Gdisis
Founder of Conscious Vegan Kitchen, Christina is a passionate advocate for mindful, compassionate living. Born and raised in Queens, New York, as the granddaughter of Greek immigrant farmers, Christina’s love for food blossomed in her grandmother’s kitchen, where she learned to cook with love and intention. As a Vegan Lifestyle Coach, Chef, and Certified Yoga and Meditation Facilitator, Christina blends Greek ancestral wisdom, Ayurveda, and conscious cooking to guide others on a journey toward spiritual and physical nourishment. This retreat is a heartfelt invitation to reconnect—to the land, to culture, and to a vibrant, rooted version of yourself.
Christina's mama
Maria grew up on a small farm in the mountainous region of Sterea Ellada, central Greece, where the rhythms of the land shaped her deeply. Raised by farmer parents, she learned the profound connection between food, culture, and love. At 10 years old, she immigrated to New York, but Greece remains her heart’s home. Maria is thrilled to share her heritage, traditions, and love with you. Through her meals and stories, you’ll experience the beauty and warmth of the land she cherishes.
ACCOMODATION OPTIONS
For detailed pricing information, please contact us directly. We are happy to provide personalized rates and assist with any questions you may have regarding accommodations and availability.
HOW TO JOIN
Private Studio
(SOLD OUT)
Private Double
(Limited Availability)
Shared Twin
(Available for Booking)
Is Greece calling you?
Imagine yourself immersed in the peaceful rhythms of rural Greece, where the mountains whisper stories of generations past, and the land offers its freshest gifts.
This retreat is a return to your essence. Together, we’ll gather around the table, explore ancestral wisdom, and reconnect with the earth through seasonal, plant-based meals that nourish both body and soul.
Whether you seek inspiration, restoration, or a transformative adventure, this retreat is your invitation to slow down, savor life, and create meaningful memories with a like-minded community.
We’d love to personally discuss how this experience can be the perfect fit for you. Let’s connect on a discovery call to answer any questions and explore the journey together.
Reservation Details
A $950 non-refundable deposit is required to reserve your spot. Payment plans are available to help make this experience accessible.
For more details or questions, feel free to email us at: info@consciousvegankitchen.com