Why Learn with Christina
My approach bridges generations old Mediterranean wisdom, seasonal eating, and healing traditions of Ayurveda together
Bryn Hlava, OR
Christina is an incredible, compassionate and wise teacher and guide.
Jeanne Adler, FL
I never thought I would love vegan dishes until our classes. So flavorful and nourishing.
Mary Harris, FL
Christina’s classes are heavenly. She guides you through the steps with ease.
What You'll Learn
In every class, you’ll walk away with more than just a recipe. You'll deepen your relationship with whole foods, your kitchen, and the seasons themselves.
Through Christina’s guidance, you’ll begin to see cooking not as a chore, but as a rhythm of care and creativity.
You’ll learn how to:
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Cook nourishing plant-based meals with flavor, balance, and joy
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Use herbs and spices to support your body and the season you’re in
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Prepare ingredients with more ease and less waste
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Build confidence in the kitchen—even if you’ve never felt at home there
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Incorporate ancestral techniques with a modern, holistic approach
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Nourish yourself beyond the plate—with intention, presence, and love
A Vegan Cooking Class That Nourishes Beyond the Plate
These classes are a space to return to yourself.
Rooted in ancestral wisdom, seasonal awareness, and soulful nourishment, every session is designed to reconnect you with the natural rhythms of your body and the earth. You’ll stir, taste, and create alongside Christina in a calm, welcoming environment that honors where you are—no pressure, no perfection.
Expect:
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Storytelling that weaves culture, memory, and meaning into each dish
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Mindful rituals to ground your cooking practice
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Simple, seasonal meals that feed the body and spirit
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A community of kind-hearted learners who are also on the journey
Cooking becomes a doorway into presence—a place to listen more closely, soften more fully, and savor what’s right here.
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Who is AERA for?AERA is for anyone seeking a more balanced and mindful way of living during the autumn season. Whether you're new to conscious living or already on a wellness journey, AERA offers valuable insights and practices for all.
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What does the AERA program include?The AERA program includes daily emails with guidance, insights, and recipes related to conscious veganism, Ayurveda, seasonal whole foods, Greek wisdom, and mindful living. It also features a LIVE cooking class, webinar and community sessions to learn and reflect on the journey.
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Do I need prior experience in yoga or Ayurveda to participate?No prior experience is necessary. AERA is designed to be accessible to all, regardless of your familiarity with yoga or Ayurveda.
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Can I join the program after it has already started?It may be possible to join after the official start date. However, it's recommended to start with the group to fully immerse in the journey. All LIVE sessions will be recorded.
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What if I can't attend all sessions or need to miss a day?While it's encouraged to attend all sessions, AERA is designed to accommodate various schedules. The program provides flexibility, and you can engage with the materials at your own pace. You'll have access to all content even if you miss a session.
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How can I access the daily emails and content?Participants will receive daily emails with content and guidance directly to their registered email addresses. Make sure to check your inbox and spam folder for these emails.
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What equipment or materials will I need for AERA?AERA primarily requires a computer or smartphone with internet access to receive emails and access online content. You may also need basic kitchen equipment for the seasonal whole foods recipes.
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Is AERA suitable for people with dietary restrictions or allergies?AERA aims to offer a flexible approach to conscious living, but it's essential to check the program materials for any dietary guidance and adapt recipes as needed based on individual restrictions or allergies.
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How can I stay connected with other participants during the program?We will have a dedicated online community group where participants can connect, share experiences, and support one another throughout the journey.
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What should I expect from the concluding webinars?The concluding LIVE session will provide an opportunity to reflect on the AERA journey, share insights, and celebrate your progress. It will also include a Q&A session.
Let’s Cook Something Beautiful Together
However you choose to join—live, one-on-one, or on-demand—these classes are a return to joy, nourishment, and rhythm. I believe cooking can be a sacred act, a daily ritual of care. I’d be honored to welcome you into the kitchen.
Still not sure where to begin? Feel free to reach out—I’m here to help.
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