A gentle invitation to come home to your kitchen
This 4-week journey offers a return to rhythm—a space to reconnect with your food, your body, and the quiet rituals that nourish you.
Each week, you’ll receive a simple and supportive rhythm:
seasonal plant-based recipes, reflective prompts, grounding practices, and gentle encouragement to explore your kitchen as a place of care.
It’s designed to meet you where you are—whether you're new to vegan living, plant-curious, or simply ready to feel more rooted and inspired in your everyday meals.
This is your invitation into the heart of Conscious Vegan Kitchen.
Come as you are. Begin when you’re ready. Let the kitchen become home again.
What's Inside the Challenge?
Each week offers a gentle structure to help you reconnect—with your food, your body, and the seasons. The flow is supportive, simple, and spacious enough to meet you in real life.
Seasonal Vegan Recipes
that can be adapted throughout the year
A printable workbook and meal planner
to guide your experience
Weekly journal prompts
to reflect on food, rhythm, and self
Access to the Conscious Vegan Kitchen Community
for connection and support
Grounding practices
like breathwork, intention setting, or mindful rituals
Seeds of inspiration
for exploring deeper through cooking classes, coaching, or retreats
Who is this for?
The kitchen is calling—no matter where you're beginning from.
This challenge was created for the curious, the returning, and the rooted. Whether you're just exploring plant-based living, deepening your connection to seasonal rhythms, or craving more presence in your day-to-day cooking, there's a place for you here.
You might be:
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Plant-curious and looking for a gentle place to start
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A longtime vegan seeking new inspiration or seasonal alignment
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Burnt out on meal prep and wanting to rekindle joy in the kitchen
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Eager to feel more grounded, connected, and nourished
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Craving a reset that’s kind, not rigid
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Longing for food to feel sacred, not stressful
You don’t need fancy ingredients or perfect timing—just a bit of space to listen, soften, and begin.
A Peek Into the 4-Week Rhythm
Each week offers a gentle theme to guide you back to yourself.
You’ll move through four intentional phases—rooted in rhythm, reflection, and nourishment. Each one weaves together seasonal recipes, grounding practices, and space to explore what food can awaken in you.
Week 1: Ground & Begin
Set your intention. Connect to breath. Ease into the rhythm of plant-based living with simple seasonal meals and a supportive foundation.
Week 2: Nourish the Everyday
Build a steady rhythm with ingredients that energize and sustain. Explore how small shifts in your daily meals can create deeper nourishment.
Week 3: Reconnect & Reclaim
Reclaim the kitchen as a place of presence and personal power. Reflect on your habits, memories, and ancestral connections to food.
Week 4: Integrate & Celebrate
Soften into what you’ve cultivated. This week is a celebration of rhythm, creativity, and conscious nourishment—carried forward in your own way.
This is Just the Beginning
The CVK 30-Day Vegan Challenge is your first step into a deeper relationship with food, the seasons, and yourself.
As you move through this journey, you’ll begin to notice shifts—more presence in the kitchen, more ease around meals, more curiosity in your daily rhythm.
If you're feeling called to go further, there’s more waiting for you:
seasonal cooking classes, private coaching, on-demand workshops, and immersive plant-based retreats rooted in the pillars of Conscious Vegan Kitchen.
Your kitchen is just the beginning.
Let it guide you wherever you’re meant to go next.
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Who is AERA for?AERA is for anyone seeking a more balanced and mindful way of living during the autumn season. Whether you're new to conscious living or already on a wellness journey, AERA offers valuable insights and practices for all.
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What does the AERA program include?The AERA program includes daily emails with guidance, insights, and recipes related to conscious veganism, Ayurveda, seasonal whole foods, Greek wisdom, and mindful living. It also features a LIVE cooking class, webinar and community sessions to learn and reflect on the journey.
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Do I need prior experience in yoga or Ayurveda to participate?No prior experience is necessary. AERA is designed to be accessible to all, regardless of your familiarity with yoga or Ayurveda.
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Can I join the program after it has already started?It may be possible to join after the official start date. However, it's recommended to start with the group to fully immerse in the journey. All LIVE sessions will be recorded.
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What if I can't attend all sessions or need to miss a day?While it's encouraged to attend all sessions, AERA is designed to accommodate various schedules. The program provides flexibility, and you can engage with the materials at your own pace. You'll have access to all content even if you miss a session.
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How can I access the daily emails and content?Participants will receive daily emails with content and guidance directly to their registered email addresses. Make sure to check your inbox and spam folder for these emails.
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What equipment or materials will I need for AERA?AERA primarily requires a computer or smartphone with internet access to receive emails and access online content. You may also need basic kitchen equipment for the seasonal whole foods recipes.
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Is AERA suitable for people with dietary restrictions or allergies?AERA aims to offer a flexible approach to conscious living, but it's essential to check the program materials for any dietary guidance and adapt recipes as needed based on individual restrictions or allergies.
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How can I stay connected with other participants during the program?We will have a dedicated online community group where participants can connect, share experiences, and support one another throughout the journey.
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What should I expect from the concluding webinars?The concluding LIVE session will provide an opportunity to reflect on the AERA journey, share insights, and celebrate your progress. It will also include a Q&A session.
