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Essays by Christina Gdisis

Essays on food, season, and the cultural rhythms that make life feel whole

Olive groves

Beyond the classes and kitchen, I write.

Personal essays published most weeks on Substack - on food and ancestry, eating with the seasons, conscious plant-based living, and what I find at tables in Greece, Bali, Seoul, and beyond. My grandmother Giannoula shows up often. So does the question I keep returning to: what does it mean to eat like you belong somewhere?

Substack is where this community gathers between classes, retreats, and experiences. It's where the conversation continues, where recipes live, and where we go a little deeper together. Free subscribers receive the essays. Paid subscribers get access to recipes and more as that grows.

It's free to start. Essays arrive most weeks, straight to your inbox.

Some essays to start with...

  • Christina Gdisis Substack

On the structure of a life well-lived and what gets lost when the scaffolding comes down.

On inherited recognition and a bowl of chickpeas that brought me home.

On jeon, spanakopita, and the work of keeping food and memory alive.

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