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Essays by Christina Gdisis

Essays on food, season, and the cultural rhythms that make life feel whole

Olive groves

Beyond the classes and kitchen, I write.

Personal essays published most weeks on Substack - on food and ancestry, eating with the seasons, conscious plant-based living, and what I find at tables in Greece, Bali, Seoul, and beyond. My grandmother Giannoula shows up often. So does the question I keep returning to: what does it mean to eat like you belong somewhere?

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Substack is where this community gathers between classes, retreats, and experiences. It's where the conversation continues, where recipes live, and where we go a little deeper together. Free subscribers receive the essays. Paid subscribers get access to recipes and more as that grows.

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It's free to start. Essays arrive most weeks, straight to your inbox.

Some essays to start with...

  • Christina Gdisis Substack

On the structure of a life well-lived and what gets lost when the scaffolding comes down.

On inherited recognition and a bowl of chickpeas that brought me home.

On jeon, spanakopita, and the work of keeping food and memory alive.

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