As we move into the spring season, many of us are eager to shake off the heaviness of winter and embrace the freshness of new growth. However, Kapha season—a time associated with slow, grounding energy—can leave us feeling sluggish, tired, and in need of a little revitalization. Staying balanced during Kapha season is key to ensuring we feel lighter, more energized, and in tune with the season’s natural rhythms. In this post, I’ll share 5 simple yet effective practices that help you regain your vitality and reset your body, mind, and spirit during this transitional time.

After a long winter, many of us are eager to welcome the refreshing energy that spring brings. This past winter has been especially tough for many, with staying inside being the norm for various reasons. But with the awakening of Mother Nature and the arrival of spring, comes the opportunity to reconnect with the outdoors and rebalance ourselves.

However, as we embrace the beauty of this new season, we might notice some physical and emotional symptoms—feeling heavy, tired, sleeping in more, or even battling some congestion. Welcome to Kapha season, where our bodies may be slower to adjust after the winter months and are looking to shed the heavier energy. Fortunately, there are several practices we can introduce to restore balance and harmony to both our bodies and minds.

What is Kapha?

In Ayurveda, the ancient system of healing, Kapha is one of the three doshas (energies) that govern the body and mind. Kapha is linked to the earth and water elements, making it grounding, stable, and heavy. During the Kapha season (late winter to early spring), this energy can make us feel sluggish, congested, and weighed down. Kapha governs the structure, fluid balance, and immune system of the body. When balanced, Kapha brings stability and healthy growth, but when out of balance, it leads to mucus buildup, lethargy, and emotional stagnation. By practicing specific habits during the spring, we can counterbalance the excess Kapha energy and restore vitality.

Staying Balanced During Kapha Season: 5 Simple Tips

Here are five practices that I’m incorporating into my routine to stay balanced during kapha season:

1. Vigorous exercise

As we transition from winter to spring, our Kapha dosha may cause sluggishness and lethargy, making the thought of exercise feel like a chore. But here’s the key: just show up. Whether it’s a high-energy vinyasa yoga class, zumba, running, swimming, or cycling, the goal is to get your heart rate up and your blood flowing. This helps to move stagnant energy within the body and combat the heaviness associated with Kapha.

Even if you don’t feel like it, simply starting your exercise routine can be incredibly invigorating. I recommend scheduling your workouts between 6-10 a.m.—the Kapha time of the day when your energy might naturally feel heavier. By increasing circulation and sweating, you're helping your body release the stagnant buildup from winter. Whether it’s a solo jog or a fun group activity, find an exercise that excites you and brings your body back to life.

2. Nasya Oil + Neti Pot

During Kapha season, we may find that our sinuses are more prone to inflammation and congestion. A fantastic way to clear out nasal passages is by using a Neti Pot and Nasya Oil. It’s one of my favorite practices during this time of year.

Start by using a Neti pot with distilled or boiled water to rinse your nostrils. The saline solution will help flush out accumulated mucus. Tilt your head to the side to allow the water to flow through one nostril and out the other, clearing out blockages and restoring proper airflow.

After using the Neti pot, I recommend applying Nasya Oil to keep your sinuses lubricated. I personally love Banyan Botanicals Organic Nasya Oil. It uses fair trade, sustainable ingredients, which is an added bonus. Apply 3-5 drops of oil in each nostril and sniff it in. This practice helps nourish the nasal passages and keeps the sinuses clear, helping you feel lighter and more energized.

*Please note that I'm not an affiliate of Banyan Botanicals, but I am a big fan of their high quality products!

3. Keep things new and exciting!

Spring is the perfect time to break out of the routine and introduce something fresh into your life. Kapha season can sometimes lead to stagnation, so why not shake things up a bit? Trying new things helps energize and inspire you to step out of any rut. You might consider:

• Trying out a new vegetable from your local market and incorporating it into a recipe. It’s a great way to experiment with fresh flavors that are in season.

• Exploring a new walking path or hiking trail you’ve had your eye on. The spring air and the natural beauty will uplift your mood.

• Taking up a new hobby or activity you’ve been meaning to try, whether it’s a painting class, an online cooking course, or something else that excites you.

Introducing variety into your daily life will not only keep things interesting, but it also helps combat the heaviness associated with Kapha. A fresh perspective can bring clarity and excitement.

4. Drink warm liquids + stay warm

Drinking warm liquids throughout the day is a simple yet powerful way to balance Kapha and increase vitality. A warm drink like ginger tea, turmeric, or ginseng can help clear out toxins from the body, reduce congestion, and stimulate digestion. Drinking these teas throughout the day will keep your body light and refreshed.

Springtime also introduces the opportunity to enjoy moderate caffeine. A cup of matcha can be the perfect pick-me-up when you’re feeling a bit sluggish.

Matcha provides a steady, calm boost of energy without the crash often associated with coffee. Check out my matcha latte recipe for an energizing way to start your day!

5. Dry brush to create movement

Dry brushing is one of my favorite practices to keep the body feeling invigorated during Kapha season. With moisture building in the environment due to the change in seasons (and the arrival of pollen), our lymphatic system and sinuses can become congested and stagnant. Dry brushing encourages circulation, detoxifies the skin, and promotes lymphatic drainage.

I recommend using a natural dry brush and adding a few drops of lemon essential oil to invigorate your senses. The refreshing citrus scent adds an uplifting element while you brush, helping to clear your mind and body of any heaviness. After brushing, follow up with a nourishing full-body massage once a week to keep your skin soft, hydrated, and energized. I love using Banyan Botanicals Kapha Massage Oil—it’s perfect for this season with its rejuvenating blend of oils and herbs.

But remember...

Introducing new practices into your daily routine can feel overwhelming, so start slow. Begin by adding one new habit each week and observe how it makes you feel. Slowly, you’ll notice which practices bring balance to your body and mind during the spring season.

Be kind to yourself as you adjust to the seasonal shift. Remember, you are your most important priority. Taking the time to care for your body will help you stay in balance and ready to embrace all the vitality spring has to offer.'

As you incorporate these simple practices into your routine, I’d love to hear how they work for you! Feel free to leave a comment below and share your experience. You can also tag us on social media at @consciousvegankitchen_—we love seeing how you’re embracing the spring energy and staying balanced in Kapha season. Let’s continue the conversation and inspire each other to stay energized, vibrant, and in harmony with the seasons!

The information and other content provided on this website, or in any linked materials, are not intended and should not be construed as medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this site.