Autumn invites us to shift - to let go, to ground, to create new patterns that truly support us. Yet so often, we move through the season on autopilot, missing the chance to realign. AERA offers you a different way: ten days of seasonal self-care, reflection, and nourishing foods rooted in practices that actually work. It’s a chance to feel rooted, calmer, and more connected as you step into this season with intention.

This 10-day, self-paced exploration is designed to guide you through the autumn transition with daily practices, recipes, and reflections that nourish both body and spirit. Rooted in the wisdom of Ayurveda, Greek Blue Zone traditions, and conscious vegan living, AERA offers a way of moving through autumn that feels grounding, spacious, and deeply connected to Mama Earth.

What You’ll Experience

Daily Guidance - Each day brings you a theme, seasonal self-care practices, reflection prompts, and nourishing recipes to help…