Pumpkin Hummus (Vegan, Creamy & Seasonal)
- Christina Gdisis
- Nov 1, 2022
- 4 min read
Updated: Jun 4
Pumpkin season always brings me back to the warmth of home, where the scent of spices lingers in the air and everything feels just a little softer. This Pumpkin Hummus is my ode to that feeling—a smooth, earthy, slightly sweet dip that captures the best of autumn in every bite. Made with chickpeas, tahini, and just the right touch of pumpkin spice, it’s perfect for fall gatherings, holiday spreads, or quiet afternoons with a warm pita and cup of tea. And like most of my recipes, it’s rooted in seasonal rhythm and made to nourish both body and spirit.
A Sweet & Savory Celebration of Pumpkin Season
The air shifts, the light softens, and suddenly—there’s pumpkin in everything. From the morning cup to the warm bowl of soup, pumpkin carries an unmistakable seasonal magic. This pumpkin hummus is one of my favorite ways to bring that golden autumn flavor into everyday moments.
It began as a kitchen experiment on a crisp October afternoon. I couldn’t decide—did I want a savory dip or something with a hint of sweetness? This recipe became the in-between: the earthy comfort of chickpeas, tahini, cumin, and garlic, met with the natural sweetness of pumpkin purée and a touch of warm seasonal spice.
It’s smooth, bright, cozy, and surprisingly balanced. The kind of dip that feels just as right on a charcuterie board as it does in a nourishing grain bowl or spread onto warm pita with a sprinkle of toasted seeds.
Why Cook with the Seasons?
At Conscious Vegan Kitchen, I always come back to this: the more we align with the seasons, the more we support our bodies and the Earth. Seasonal eating brings food into our lives when it's most nourishing and energetically aligned with what we need. Pumpkin’s grounding sweetness is ideal for fall, when our energy starts to turn inward and we seek warmth, moisture, and stability.
It’s also more sustainable—choosing seasonal ingredients often means supporting local farmers, reducing the energy spent on storage and transport, and receiving food that’s fresher and more nutrient-dense.
What Makes Pumpkin Hummus Special?
This version leans into the sweetness of fall while staying rooted in the savory traditions of classic hummus. The combination is unexpected but deeply satisfying.
Pumpkin
Technically a fruit, pumpkin is rich in antioxidants, beta-carotene, vitamin A, and fiber. It supports eye health, immunity, heart health, and digestion. Its mild sweetness plays beautifully with savory ingredients.
Chickpeas
High in plant-based protein and fiber, chickpeas give hummus its creamy, satisfying texture. They’re also full of antioxidants and easy to digest—especially when blended thoroughly.
Tahini
Made from ground sesame seeds, tahini adds earthy depth and healthy fat. It also supports skin health and reduces inflammation.
Lemon
Brightens the flavors and balances the richness of the pumpkin and tahini.
Cumin + Pumpkin Spice
Cumin brings warmth and grounding, while pumpkin spice (a mix of cinnamon, ginger, nutmeg, and clove) enhances the natural sweetness of the purée. Together, they create a gently spiced, seasonal flavor profile.
Garlic & Olive Oil
Garlic provides a pungent kick while olive oil smooths everything into a luxurious, scoopable texture.
Seasonal Pumpkin Hummus Recipe
Ingredients
14 oz cooked chickpeas
1 cup pumpkin purée (unsweetened, not pumpkin pie filling)
2 tbsp tahini
1 tsp pumpkin spice, plus a pinch for garnish
1 tsp cumin
1 tsp sea salt
½ lemon, juiced
2 garlic cloves
¼ cup olive oil, plus 1 tbsp for topping
Pumpkin seeds (a small handful, optional topping)
Directions
Add all ingredients to a food processor except the extra tablespoon of olive oil, the pinch of pumpkin spice, and pumpkin seeds.
Blend until smooth and creamy. Add a little more olive oil or a splash of warm water if the texture is too thick.
Spoon into a serving bowl. Drizzle with the reserved olive oil, sprinkle with the extra pinch of pumpkin spice, and top with pumpkin seeds.
Serve with warm pita, seeded crackers, or seasonal crudités like radishes, carrots, or roasted squash wedges.
Adjusting This Recipe Seasonally (Ayurveda & Blue Zone-Inspired)
Though pumpkin is best enjoyed in the fall, this recipe can evolve with the seasons by adjusting ingredients to support your body and local growing rhythms.
Autumn (Vata Season)
This is the season this hummus was made for. The warming spices, rich tahini, and grounding pumpkin all help to soothe Vata energy.
Serve it slightly warm for extra comfort.
Add a dash of smoked paprika for depth and warmth.
Spring (Kapha Season)
Spring calls for lighter, more stimulating foods.
Replace pumpkin with roasted carrots or sweet potato.
Use less olive oil and increase lemon juice.
Add fresh ginger or a pinch of cayenne to gently awaken digestion.
Summer (Pitta Season)
During hot months, it’s best to cool things down.
Swap pumpkin for steamed zucchini or fresh peas for a milder, lighter base.
Use a lighter tahini or substitute part of it with blended soaked cashews.
Add fresh mint or basil for a cooling herbal finish.
These variations help you stay in tune with nature while still enjoying the heart of this recipe year-round.
How to Serve It
This pumpkin hummus works beautifully as:
A dip for crackers, bread, or fresh veggies
A spread on toast, sandwiches, or wraps
A creamy element in a grain bowl or salad
A festive appetizer for holiday gatherings
Top with pomegranate seeds, crispy chickpeas, or extra olive oil to dress it up for special occasions.
How to Store It
Store in an airtight container in the fridge for up to 5 days
Stir before serving, as some natural separation may occur
Freeze in small batches for up to 2 months (thaw overnight in the fridge and blend again if needed)
Share Your Pumpkin Magic
I’d love to hear or see how you bring this seasonal hummus into your kitchen. Leave a comment or tag me on Instagram @consciousvegankitchen_ to share your creation. Your bowls, bites, and spreads inspire others to keep nourishing with intention and joy.
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