Spring is a season of gentle awakening—a time when the earth begins to stretch from her winter rest, and our bodies, too, start to crave lighter, fresher foods that help us feel clear, energized, and alive.
 
Nourishing the Body & Earth In Season is a lovingly crafted digital cookbook rooted in the rhythms of spring. Inside, you’ll find 16 intentional, plant-based recipes created to support the body during Kapha season (according to Ayurveda), while honoring the wisdom of seasonal eating and ancestral food traditions—especially the simple, whole food cooking I grew up with in my Greek-American home.
 
These are seasonal rituals for self-care, inspired by Blue Zone living, Ayurvedic principles, and a deep reverence for the earth’s cycles. Each dish is designed to be nourishing yet light, vibrant yet grounding, perfect for this season of renewal.
 
🌀 What you’ll receive:
A beautifully designed digital PDF cookbook (easy to use on phone, tablet, or computer)
16 seasonal spring recipes that are 100% plant-based, digestion-friendly, and rooted in Ayurvedic principles
A practical spring grocery list to simplify your shopping
Reflections on conscious kitchen practices, seasonal eating, and cooking as a form of care
Gentle guidance on how to work with the energy of spring to feel more connected and well
 
From wild dandelion soup to a simple spelt strawberry cake, crispy chickpea meatballs to a vibrant hemp seed pesto pasta—this book will meet you in your kitchen and walk alongside you through the shift into spring.
 
Whether you’re new to seasonal eating or deepening your practice, this collection will help you slow down, cook with more intention, and nourish both body and earth—one bite at a time.