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Connecting to
Mama Earth's Rhythms

Savoring Compassion,

Sustaining Harmony:

Your Path to Wholeness

Conscious Vegan Kitchen is a sanctuary and explorative space for you to live life more authentically from the heart by diving into conscious living through plant based and vegan cooking, with inspiration from Greek ancestral wisdom & culture, yoga and ayurveda, and connection to Mama Earth. Through a conscious vegan  lifestyle we can make this world a better place, shift collective energy, and ultimately feel harmonious in our bodies.


With over a decade of experience, I will guide you through aspects of life that help you align to your truest nature – innate compassion. I support, educate and hold space through a variety of classes, courses, programs, retreats, and one on one coaching, meant to serve your path.


Welcome to the opportunity to allow yourself to explore, and feel grounded and nourished, so that you have a stable foundation to make shifts in your life that help expand your heart center and our collective communities – through kind and mindful choices in the kitchen and beyond.

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Spinach Pastry

Explore my offerings...

Coming Up Next

Conscious vegan lifestyle experiences to help introduce and deepen your practice

  • Mediterranean Summer Cooking Class
    Mediterranean Summer Cooking Class
    Sat, Jun 22
    Jun 22, 2024, 3:00 PM – 5:00 PM
    Jun 22, 2024, 3:00 PM – 5:00 PM
    Since we'll be kickstarting summer at the end of June I thought grilling up some food would be a great idea. Whether you do so on your stove, your indoor grill, or your outdoor one...I'm putting together a cooking class that'll help you drop into a Mediterranean summer wherever you are in the world.


I appreciated your classes during the early years of the pandemic. I had so much fun being part of them, seeing what other people’s dishes were looking like as well as yours, and learning about cooking and food prep — and also about healthy, compassionate living. Those afternoons were a special time for me, and then my family benefited afterwards, of course! I learned so much about myself and what makes me happy. You were a significant part of that learning! Thank you!


"Christina’s classes are heavenly. She guides you through the steps with ease, without judgment, and with full attention. I can feel the support and love shine through the screen into my kitchen. And when I bite into the delicious food at the end of this cooking process, every taste bud is singing. These classes have brought me so much joy. I have joined the subscription plan so I can support Christina while she supports me."


From Soil to Soul: Articles & Insights

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