Autumn invites us to shift—letting go, grounding, and creating new patterns that truly support us. Yet so often, we move through the season on autopilot, missing the chance to realign. AERA offers you a different way: ten days of seasonal self-care, reflection, and nourishing foods rooted in practices that actually work. It’s a chance to feel rooted, calmer, and more connected as you step into this season with intention. This 10-day, self-paced exploration is designed to guide you through the autumn transition with daily practices, recipes, and reflections that nourish both body and spirit. Rooted in the wisdom of Ayurveda, Greek Blue Zone traditions, and conscious vegan living, AERA offers a way of moving through autumn that feels grounding, spacious, and deeply connected to Mama Earth. What You’ll Experience: - Daily Guidance: Each day brings you a theme, seasonal self-care practices, reflection prompts, and nourishing recipes to help you align with autumn’s rhythms. - Recorded Gatherings: Two previously live sessions where we explore balance in the autumn/winter season through conversation, meditation, and mindful practices. As well as access to yin yoga, meditation, and breathwork sessions. - Mindful Nourishment: Practical tools for cooking, eating, and living with the season—including access to my Sweet Potato Moussaka cooking workshop. - Seasonal Wisdom: Insights from Ayurveda and Greek ancestral traditions that help you soften into the beauty of slowing down. - Community Energy: Exclusive access to our program messaging group for inspiration, support, and gentle accountability.