I’m so glad you’re here. This group is your home base for the AERA 10-Day Autumn Wellness Program - a space to connect, share reflections, and support one another along the journey.

Here you’ll find:

✨ Updates, guidance, and inspiration from me

✨ A place to share your insights, questions, and experiences

✨ Community support from others who are walking this path

Sometimes the group may feel lively, with many voices joining in, and other times it may feel quieter. Either way, this space is always here for you - and so am I.

Please feel free to introduce yourself, post reflections, or simply read along. However you choose to participate, know that you’re welcome here.

Let’s move through this season together, with presence, nourishment, and ease.