What if this season could feel different? Instead of rushing through on autopilot, what if you had 10 intentional days to slow down, realign, and nourish yourself with practices that actually work? That’s the invitation of AERA, an autumn reset designed to help you ground, release, and reconnect during autumn’s natural transition. With daily self-care rituals, reflections, and nourishing foods, you’ll create rhythms that leave you feeling calmer, lighter, and more rooted in yourself. This self-paced journey blends wisdom from Ayurveda, Greek Blue Zone traditions, and conscious vegan living, giving you tools to move through autumn with steadiness, clarity, and a deeper connection to Mama Earth. ✨ What You’ll Experience ✨ Daily Guidance – 10 days of seasonal self-care practices, reflection prompts, and nourishing recipes to align with autumn’s rhythms. Recorded Gatherings – Two workshops exploring balance in autumn/winter, plus yin yoga, meditation, and breathwork sessions. Mindful Nourishment – Practical cooking tools, including access to my Sweet Potato Moussaka workshop. Seasonal Wisdom – Insights from Ayurveda and Greek ancestral traditions to help you soften into the beauty of slowing down. Community Energy – A private group for inspiration, gentle accountability, and connection. 🌿 Your Invitation 🌿 Autumn is a season of release and renewal — a time to create rhythms that carry you inward with steadiness and grace. AERA is here to guide you through that shift with practices that nourish body, mind, and spirit. Whether you’re seeking grounding, clarity, or simply a gentle way to reconnect with yourself, this 10-day reset offers the tools and support to help you move through the season with intention. Come join me inside AERA, and let’s walk these ten days together — one mindful breath, one nourishing meal, one small act of self-care at a time. 👉 Enroll in AERA Today